In this video, Join us as we look at David Goggin's insight and we'll explore the power of mental conditioning and its impact on personal development. Let me tell you some practical tips and strategies for reprogramming your mind for success and achieving your goals. Learn how to transform your mindset and unlock your full potential, and discover the key to living the life you've always wanted. Don't let negative thoughts hold you back any longer – change your mind for success today!

Book a coaching call with me now

https://bit.ly/jdco-coaching

Grab a free copy of my book Bridging the Gap here:

https://go.jonathandoyle.co/btg-pdf

Enquire about booking Jonathan to speak:

https://go.jonathandoyle.co/jd-speak-opt-in

Find out about coaching with Jonathan here:

https://go.jonathandoyle.co/coaching

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

Well, Hey everybody, Jonathan Doyle, back with you once again,

welcome to the daily podcast.

So glad you were tuning in.

Hope you had a chance to listen to some recent episodes.

I I'm hesitating to call it this, but it's pretty much David Goggins

week here at the daily podcast.

If you're not familiar with David Goggins, go check yesterday's episode

because I'm a big fan of David Goggins.

And, uh, I don't have a lot of heroes.

My kids joke that David Goggins is my only hero.

But, uh, we'll get to that in a sec.

First of all, please make sure you have subscribed to hit that subscribe button.

My friends.

It is there for you?

That subscribe button is just for you.

And, uh, please share this with family and friends.

I just love getting this content out.

We're gonna have some really good guests coming up on the show very soon,

which I think is going to be fantastic.

So stay tuned.

To the content that's coming up.

Get you, get the links you can book me to speak.

You can book me for private coaching.

There are links floating around here on the podcast.

Wherever you're listening to billings to the YouTube videos.

Go check it out yesterday.

We had a great David Goggins quote, and I'm just going to keep going

because I've sourced some of my favorite David Goggins quotes.

I think he's got a lot of teachers.

I want to share it with you.

Today's quote is really simple.

It's riff on it.

It's is this the only way?

To change your life, the only way to change your life.

Is to change your mind.

The only way to change your life is to change your mind.

Sometimes these short quotes can be so powerful, but they

just cut through think about it.

The only change that is going to happen in your life is going to

happen because of some shift in your cognitive approach towards it.

You see, magical unicorns do not come out of the sky and sprinkle fairy dust

and radically change, whatever area of your life it is that you want to change.

Whether it's goals, whether it's relationships, whether it's fitness,

whether it's diet, whether it's finances, whether it's spirituality.

Very few of you listening have looked Skyward and seen a unicorn descending with

fairy dust sprinkling and upon your head.

And all of a sudden you're like, you know, 15 kilos lighter with a massive six pack.

How'd that happen?

This is like, well, I just, I didn't do anything.

I just was walking outside.

And the next thing I know I'm ripped.

That's not how it works.

Isn't so how does it work?

Well, Uh, mine's change.

What we value changes, what we place value upon how we use our time changes.

What we think is significant.

What we start doing or stop doing is all conditioned by our mind, by our.

Ability for reason, rationality for cognition.

All of it starts there first.

You know, Let's just say you're struggling with fitness riding.

And you're not happy with where your body's at and you and.

That's that's the initial state, right?

So you're starting from that position.

Yeah.

You're like, you know, you might be.

10 pounds, 20 pounds.

What are the 10, 5, 10 kilos overweight, whatever it is,

whereas different for everybody.

If that's your situation.

So sitting on that couch, you don't magically change, right?

Like you don't start to lose weight by sitting on the couch.

Well, there is one way you could do that, but not eating at all,

but we're not going to do that.

So what happens the first will always be what a cognitive shift.

That's why that famous book, you know, as a man thinketh,

Uh, you know, that's what the Bible says is, you know, as

a man thinketh in his heart.

So he is, so is he right?

So what begins first is some shifting cognition.

Now that can be a different perceived future, right?

So we begin to perceive that we're not happy with our physical body.

We want some kind of change.

And so the next thing we know.

We begin to exercise or we go for that first walk or we get out our phones or our

laptops, and we look up gyms in our area.

Right.

But you can see that the change in our life, maybe, you know, three months

or six months later, let's say you've built in some really good habits and

you're in a different place physically.

That change in your life began from that seminal moment when you had a change.

Of mind.

Sometimes we call it a change of heart Domi, but there's kind of a

compenent treatian here between our emotional world, our heart and our

heads, but we change it in our heads.

We, we mentally perceive a different possibility.

We begin to see a different kind of future.

And as we see that.

Change begins.

You know, there's a few episodes ago.

I had a thing.

We had a quote from president theater Roosevelt who talked about belief.

He said, if you believe you can, you're halfway there.

If you believe you can.

You're halfway there.

If you change your mind, you are halfway to changing your life.

What comes next is the physical actions.

The change in diet or the change in how you manage your finances

or the change in the quality of your marriage or relationships

or the change in your career.

That change begins with that first cognitive shift.

So that's an extraordinary power, right?

Extraordinary power that you begin to take some discipline over how you think.

I have been saying this on the podcast for many years.

I am still coming to terms with it.

This incredible power that we actually have to stop, accepting the garbage

that our minds often wants to serve up.

Often it wants to serve up.

Really unhelpful things that are not going to move us forward,

but we can, we really can.

I have to work at this.

Change.

Our thinking change our minds, change how we actually structure reality by, by

realizing that we are not passive, that we don't have to think certain thoughts.

That we don't have to accept certain forms of cognition that we can actually go.

No, I'm not thinking this.

I don't go down that rabbit hole.

Those days are over.

I am changing my life and I'm changing my mind.

These things are possible.

They're not easy, but they're possible.

So my encouragement to you today is to begin to think about changing your mind.

Come on.

There's gotta be one area.

If you are listening to me, if you've listened this long in today's podcast,

there is at least one area of your life.

That you want to change?

So to do that, there is what is going to be necessary is a change of mind.

The first aspect of that change of mind is to perceive a different future.

You have to perceive a different future could be something different

tomorrow or in six months or a year, but there is going to be.

Uh, change there is going to be a different perception,

a different cognition.

You have to see something different in your mind.

And then once you have that picture, Then you can use that same mind to rationally.

Consider what decision points you have.

What actions you can actually take.

You know, one of my favorite speakers always just say, all

change happens in an instant people.

Think it took 30 years to quit smoking.

It did not.

It took a second to quit smoking.

It took 30 years to get to that point.

But when the change happens, it happens in an instant.

So when we change our minds and we go enough, this is over.

I'm not doing this.

This life changes.

This is going to be different to change of mind, that happens in an instant.

Then you take concrete actions and you take another one and another

one and another one and another one.

And you get moving forward.

All right.

One more time.

The only way to change your life is to change your mind.

You're in, you have much more power than you think.

My friend, you have much more power than you think.

All right, everybody.

God bless you.

I hope that's useful.

Book me for some coaching.

There'll be a link.

You can book time with me for one-on-one coaching anywhere in the world.

Uh, you can book me to speak, please make sure you've subscribed to the podcast.

My name's Jonathan Doyle.

This has been the daily podcast and you and I are going to talk again.