In this powerful fourth installment of the BREAK Method series, we dive deep into the ACTION step - where real transformation happens. After becoming aware, recognizing & replacing habits, and then establishing structure, now comes the crucial step: actually doing the work 💪🏽
**Key Takeaways:**
✅ Why the 66-day habit formation period is just the beginning (and why you might need 120+ days)
✅ How to navigate interruptions and setbacks while staying committed to your journey
✅ The hard truth: nobody will put in the effort for you, and why that’s actually empowering
✅ Practical strategies like setting phone reminders to support your growth
✅ What to expect when you start losing people during your transformation (and why better connections are coming)
✅ How mental exhaustion during change is a sign you’re doing it right
This episode is a real talk reminder that prioritizing yourself is bare minimum. If you don’t make space for you, why should anyone else? Your gifts and blessings can’t benefit the world if you’re not taking care of yourself first.
🎤 Coming Up: Join me at the Holistic Health and Healing Expo at Cherry Hill Doubletree by Hilton in New Jersey on October 12th at 3:30 PM! (Currently sold out with a waitlist)
Remember: You’re always on the way to your highest, most joyful, most successful timeline ✨
From Grammy collaborations to rock bottom to building multiple businesses - I’ve been where you are. I know what it’s like to know better but not do better. And I’m going to show you how to bridge that gap.
🎯 Ready for real transformation? Subscribe and hit the bell - we’re just getting started.
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Ready to unlock your inner strength and truly become yourself?
➡️ Download your FREE Happy Habits Book, affirmation track “Power” & the FOCUS Framework Workbook. Get three powerful tools to help you create more structure, clarity, and discipline in your life.
Visit: www.becomingherself.com/newsletter
🎧 Listen to more episodes of the Becoming Herself podcast on www.linkin.bio/zaje
🎶 Listen to "Power" by Zaje' Brown-Richardson on YouTube: https://youtu.be/DeEtyEWlr6c
📘 Get my book, "Happy Habits: A Practical Guide for Your Spiritual Awakening," on Amazon and Barnes & Noble.
IG: www.instagram.com/zajerichardson
Happy Habits on Amazon: https://a.co/d/3wCm8b0
Happy Habits on Barnes & Noble:
https://www.barnesandnoble.com/w/happy-habits-zaje-brown-richardson/1146447996?ean=9798341802735
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