This episode is all about friendships and in particular friendship break ups.

It’s hard to break up with a friend and it hurts. It can hurt as much as a relationship break up.

Shonette’s been through a friendship break up and it did make her feel sad. But there’s a quote that resonates with her when it comes to this situation.

It goes “There are three types of friends in life - friends for a reason, friends for a season and friends for life.”

Friendships can come and go because we’re all changing. Sometimes it’s others who have changed, sometimes it’s us. But change makes us different.

So in this episode Shonette tells you why it’s so important to cherish your friends right now, no matter if they are a reason, season or lifetime friend.

And if you do go through a friendship break up write down 10 good things that came from that friendship and keep it.

Let Shonette know about your friendships and your friendship break ups.

You can get in touch with Shonette 

@basonshonette on Instagram

@Shonette Bason - Wood on facebook 

@ShonetteBason on Twitter

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

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