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#051 - HRV, starting things and taking care of yourself
Episode 51 • 22nd November 2022 • The Gerry van der Walt Podcast • Gerry van der Walt
00:00:00 00:06:47

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In this episode Gerry shares some thoughts on HRV, why you should be starting new things and why taking care of yourself is still thing.

You can find Gerry's Morning Coffee videos, where you can view this video, here:

https://gerryvanderwalt.com/category/morning-coffee/

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