In this episode of the Vegans Who Lift Podcast (Season 03, Episode 09), co-hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) dive into a candid conversation about stress management, its impact on fitness goals, and how to better cope with life’s daily pressures. They share personal wins of the week, including John’s perfected protein jalapeño cornbread and Brooke’s love for Primal Bakery’s protein-rich bread. The hosts explore the science behind cortisol, discuss how emotional eating and poor stress management hinder progress, and highlight the importance of coping mechanisms such as breathwork, supplements, and adapting one’s lifestyle. With humor and real-life examples, they emphasize the need for balance and self-care, encouraging listeners to take actionable steps to reduce stress and optimize their fitness journey.