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This podcast is for you, the Modern Man. I'm Dr Anne Truong,
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your host. I'm an intimate health medical doctor and best
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selling author of the book, Erectile Dysfunction Fix. I'll
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do a deep dive into sexual health and performance and how
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it affects men of all ages and backgrounds. So let's get
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started, and be sure to visit my website at
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sexualhealthformenpodcast.com for more information and
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resources from the show. See you on the inside.
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If you noticed your morning erection disappearing, this is
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not normal aging. It's actually one of the earliest warning sign
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your body is breaking down. I'm Dr Anne Truong. I'm a sexual
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health medical specialist, and I've been treating men with ED
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for the past 20 years. I've treated over 7000 men. In
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today's episode, we're going to talk about what morning erection
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means and what it means when it's not coming every day.
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So what matters is that you need to notice it's not a normal part
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of aging. It's actually a warning sign for you. Morning
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erection equals that good blood flow, good nerve health. So when
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you're not having more direction is your body system check.
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What's really causing it is, you need to look at it in this lens.
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It's what's going on in your body that's causing you to have
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poor blood flow. It could be diabetes, it could be high blood
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pressure, it could be stress, it could be poor sleep, as well as
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your poor diet. It could be due to low testosterone. It could
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also due to maybe performance, anxiety or even depression. And
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it could also be an early sign of vascular disease. Studies
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have shown that in men who have ED, but seven years down the
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road, a third of you are gonna get a heart attack. So when you
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have ED, or even earlier like signs of no morning erection, it
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could be an early warning sign that you're starting to have
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some vascular disease that could even translate to a heart attack
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or even a stroke.
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Where can you get the penis pump? You can get the penis pump
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at ED No More.com or check the link down below this video to
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get the penis pump so you can start exercising your penis
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again. Remember, you are only one pump away.
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Men, struggling to stay hard? Most of the time it comes down
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to poor blood flow. That's why I put together the Good Morning
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Wood smoothie, a nutrient packed blend designed to restore blood
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flow naturally. My patient often notice improvement in just a few
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weeks when they take this part of their daily routine. Click
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the link below to get the recipe and start boosting your blood
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flow and firmness today, or go to goodmorningwoodsmoothie.com.
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Okay, Modern Man. If you're struggling with weak erection,
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low energy, the food you eat could be the big part of the
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problem. One of the best research pathways to boost
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circulation, support healthy testosterone and improve sexual
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performance is the Mediterranean diet. It's packed with food that
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open up your blood vessel, lower inflammation, and fuel your
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hormone, naturally. I've seen men notice real improvement in
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both energy and erection within weeks when they shift to this
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style of eating. So check out the Mediterranean diet link
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right here below, and get that as soon as you can. Stronger
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testosterone and better erection.
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So the truth is, guys. So the truth is, if you wait until you
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can't perform at all, it may be a little bit too late Modern
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Man. So what's the solution? Well, improve your blood flow.
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How do you improve your blood flow? Change your diet to a
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Mediterranean diet, and also exercise 30 minutes at least
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three to four times a week. Take your nitric oxide, the one that
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I will recommend at the Modern Man Crib store. You can check it
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out at ED No More.com, and decrease your stress. How do you
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decrease your stress? Exercise or spend time with the people
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that you love and get at least seven hours of sleep at night
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time. Get your testosterone hormone check. If you have low
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testosterone or even low free testosterone, then you may need
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to consider getting it supplemented through either
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injection or pellet. And then on top of that, you can also do
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mechanical stimulation of the penis with the penis pump, which
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exercises the penis. The penis pump is the penis exerciser. So
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if you're not having morning erection, that means that your
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body is not exercising your penis naturally. So you can
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replace it with using the penis pump as almost like nighttime
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morning wood. It's your penis exerciser.
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And then the last part I want to mention is doing regenerative
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options, like I do in my office, like I take out your blood and I
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use the platelets in your blood to stimulate and signal healing
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and creating more blood flow in the penis as well. So those are
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more advanced stuff that we do, but a lot of the stuff you can
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do at home with just lifestyle. Like I mentioned before, getting
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your hormone checked and then also doing the penis pump. I
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can't tell you, if you start early, you're going to be able
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to reverse your ED, not only the ED, but you're able to reverse
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your loss of morning wood.
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So there is a chance for you. And just know that there are
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alternatives to taking ED medication. The ED medication is
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just a band aid, but it totally ignore the cause of the problem
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so that your ED will only get worse. If you start taking ED
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medicine, it's gonna set you up for your ED to be worse and
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implant later on. If you don't want an implant, and your
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medication is not working, follow what we discussed today.
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Okay? So if you want to fix this before it gets worse, I put
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together the funnel below right here, where we can explore to
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see how I can help you get your erection back, get your morning
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erection back, and just be like yourself again. Okay? So you
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don't have to live with it, and you don't have to suffer. And
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just know that there are alternative. And just know
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Modern Man that there are solutions, and we're here to
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help you. See you in the next episode.
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Okay, Modern Man, you are not alone and you don't have to
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suffer anymore. ED can feel isolating, frustrating, and even
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defeating. The endless guessing, the quiet shame, the weight of
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not feeling like yourself is exhausting. But here's the
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truth, you are not broken. You are not alone. You don't have to
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figure this out alone anymore. The Get Wood Now Boost Program
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is your step by step, path to sexual confidence and
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restoration. No more suffering in silence, no more trial and
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error, just real solution, real result and the confidence you
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deserve. It's time to take back your power on your term. Let's
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get this journey started together. Check out the course
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at getwoodnow.com. I'll see you there.
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Thanks for listening to the Sexual Health for Men Podcast.
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If you love this episode, then please take a screenshot on your
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phone and post it on Facebook, Instagram, or wherever you post,
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and be sure to tag me and let me know why you like this episode
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and what you like to hear in the future. That will help me know
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what's great for you and I would love to give you the most
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incredible free gift designed to help you improve performance
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quickly. Go to my website at sexualhealthformenpodcast.com to
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get the book, The Five Common Costly Mistakes Men Make When
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Facing ED. I would appreciate if you subscribe, leave a review on
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Apple podcasts or wherever you listen. And just know that you
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can have sexual vitality for life. I appreciate you until
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next time.
