This week's episode is a first for us - we had a returning guest! Joe Bell was featured on episode #84 and gave us some real gems. Please go listen to that episode if you haven't already. Joe emailed us soon after challenging us to 100 days of "lifestyle changes". We jumped at the chance to improve our lives and wrap up the 100 days with a cold plunge at Virgin Falls in Girdwood. This is an update episode and we are about 55 days in at this point. We cover the struggles we have, the celebration we'll have when it's over, and a short fast that may help us earn back some of the money we owe from slip-ups during the challenge.

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Hosted by Kyle Reading & Steven Cornfield

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