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005 Fitness Part 1
Episode 5 • 3rd May 2021 • 2 Healthy Chicks • Aiyana Sykes & Jennie Hardy
00:00:00 00:23:34

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Fitness Part 1 How do you get your body moving? Are you new to fitness and need some ideas? Fordham Strength & Conditioning Coach, Joshua Greer, joins Aiyana & Jennie in the fitness convo.  Is walking a legitimate exercise? What are the benefits to walking? Do you have to sweat to get a good workout?...and...Listen for a chance to earn bonus points!! ...Keep an eye out for Aiyana’s tree pose…& find out what Jennie learned! 


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