Loading Episode...
Scaled to Fit - Marko & Yaohui EPISODE 7, 15th June 2020
Scaled to Fit - 07 - Havana
00:00:00 00:08:28

Scaled to Fit - 07 - Havana

The whole of 25 minutes Double-Unders, Push-Ups and Power Cleans, also known as “Havana” Hero work-out. The warm-up consisted of the same movements and, in addition, the mobility section from our Special Guest Tom Morrison.

Special guest appearance: Tom Morrison, The Simplistic Mobility Method Facebook-group, https://tommorrison.uk/ 

Give us a rating at podchaser.com/scaledtofit 

music by scottholmesmusic.com