Artwork for podcast Life Strength & Health Podcast
282: MM#155 - Overwhelm Series: Breathe
31st August 2020 • Life Strength & Health Podcast • Jamal & Kim Hester
00:00:00 00:04:59

Share Episode

Shownotes

Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body.

Some of these reactions are referred to as fight or flight syndrome.

Breathing deeply and slowly instantly calms you down mentally as well as physically.

Show Notes: https://lifestrengthandhealth.com/mm155

For more health support: https://lifestrengthandhealth.com/health-assesment/

Chapters

Video

More from YouTube