As an NLP practitioner, I'm passionate about anchors and how they can help and hinder us. In this episode I talk about how we can create anchors to empower us and equally how we can subconsciously create negative ones and how they can hold us back.

If you are confused about anchoring, this is the episode for you. 

If you wish you had more confidence when you need it, or want to feel positive emotions on demand, an anchor can help. 

And if you want to find out what the frog is all about...stay tuned!

I would love you to reach out with your own topics and stories for potential inclusion on the podcast.

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

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*this episode may concern swearing.