In this episode of The Divine Decode, host Pragya sits down with performance coach Rob Tracz to reframe performance as alignment, not pressure. If you feel busy but unfulfilled, productive but not present, this conversation will hit home.

This episode is for entrepreneurs and leaders who look successful on the outside but feel stuck or exhausted inside. Rob shares simple frameworks to regain direction, protect your nervous system, and keep growing without turning your life into nonstop grind. 

Rob Tracz is a high performance coach, speaker, and creator of the Prime Performance Process. He supports entrepreneurs and leaders in rebuilding momentum, confidence, and sustainable performance. 

• Use values and lifestyle vision to filter opportunities before you say yes

• Try PACE: Prioritize, Automate, Cut distractions, Evaluate

• Build resilience with RISE: Review stressors, Identify changes, Strategize, Evaluate and execute

• Stop over-optimizing routines, especially rigid “perfect” morning routines

• Build relationships before you need support, then ask clearly and directly 

Surviving the Side Hustle (free resource mentioned)

 https://robtracz.com/

 Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA 

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #highperformance #burnoutrecovery #clarity #productivitytips #resilience #nervoussystemregulation #mindsetcoaching #leadershipdevelopment #entrepreneurlife #habits #timemanagement #mentalwellness #selfgrowth #personaldevelopment