A conversation with author, musician, and Fat-Burning Man podcaster Abel James exploring nature as medicine, health practises for night time, photobiomodulation and light therapy, the Wild Diet, know yourself with a CGM/continuous glucose monitor, being a fat-burner versus a sugar-burner, carb cycling and metabolic flexibility, getting stronger and staying younger by exercising less, heart rate variability as an awareness tool, and how to lose almost 40kg in 3.5 months.