Explore unique meditation methods with body-based practices. Discover how to meditate using unconventional techniques like laughter yoga and dynamic meditation. Achieve inner peace and clarity and joy through these fun approaches.

Contact: isabellagrace1823@gmail.com

Time Stamps:

00:00 Weird Meditation Techniques

00:31 Laughter Meditation

02:21 Walking Meditation

04:45 Sound Bath Meditation

06:13 Candle Gazing Meditation

07:25 Gibberish Meditation

09:00 Shaking Meditation (TRE)

12:43 Why They Work

15:46 Completing Stress Cycle

17:50 Neuroscience's Take

19:30 How To Create Your Own Weird Took-Kit

20:42 Live Meditation Examples With Me

25:06 Reflection