On today's episode, we spend time with our Medical Expert, Dr. Heather Ciasnocha talking about health optimization. Dr. Heather takes us through her "dirty dozen", designed to empower you, the listener, into action that you can take immediately.

Dr. Heather is  is a licensed Chiropractor and acupuncture provider. She has been practicing in Richmond Hill since 2012. She is the owner, founder and primary clinician at Trinity Chiropractic Health and Wellness. She is focused on providing patients with a holistic approach to health and wellness, which is what truly makes the clinic unique. The belief that true health deserves a multifaceted approach, is the reasoning behind not only the clinic name, but is at the core of her beliefs. 

She is passionate about her profession and believes in all aspects of preventative medicine, working closely with all of her patients to ensure an overall sense of relief in activities of daily life and extracurricular activities.

Get your notebook out for this one, because the 12 tips she shares are ones that you will benefit from having in front of you every day. We also encourage you to not only share this episode, but also share your written notes with those in your network.

If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾

Find Dr. Heather Online:

Website: https://www.trinitychirohealth.ca/dr-heather-ciasnocha/

IG: https://www.instagram.com/drheather_tchw/

Find Us Online: https://linktr.ee/nkechinwaforrobinson