Sometimes, the most profound changes in our life come from the most simple ideas. This week's podcast is a living example of that.
Allison Hillery is a mama of two girls. When she found herself pregnant with her second baby while still trying to understand the realities of the physical challenges her first baby was born with, Allison says she entered a time of deep darkness.
Without her usual support and guides around her, and unable to heal from the first baby before diving back into pregnancy again, she was diagnosed with post-natal depression.
Something she now describes as 'the beginning of my awakening.'
Her way back from the darkness?
Loving kindness - for herself and everyone else.
It's a simple idea, but practiced daily, can completely transform a life. As I have seen it do with Allison.
This episode will inspire you to see your own challenges as classrooms, and your heart as the most powerful anchor there is.