Jason has is 12 year-old daughter on the show, Alyssa Tate, who shares her goals for making the advanced dance team in a month and shares how she finds the inner drive and motivation to work out every day and stick to a super healthy diet without the processed foods and standard items that young people eat today. In “What Moves You”, father and daughter talk about their inspiration to work out and Alyssa shares a recipe that she made the night before in the “Here’s To Your Health” segment. This hour is packed with inspiration and motivation from a young source as well as peeling back the powerful topic of how Food affects our Mood!