This episode was a live session that I did on a Saturday night not too long ago on my facebook page, and I wanted to bring the audio back because I went really deep into the Atomic Habits book by James Clear. His book really helped provide me with some key tools I am using to build and maintain strong habits.
Also, for those of you who don't know, I have a youtube channel and on there I'm providing a more visual approach to some of these podcasts. If you enjoy watching AND listening, then check out the youtube channel: https://www.youtube.com/channel/UCCv1au3qigusLn2jqH-zFEQ
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I would love to hear your thoughts on this episode, so please DM me on instagram @timevisionaction