This episode was a live session that I did on a Saturday night not too long ago on my facebook page, and I wanted to bring the audio back because I went really deep into the Atomic Habits book by James Clear. His book really helped provide me with some key tools I am using to build and maintain strong habits.

Also, for those of you who don't know, I have a youtube channel and on there I'm providing a more visual approach to some of these podcasts. If you enjoy watching AND listening, then check out the youtube channel: https://www.youtube.com/channel/UCCv1au3qigusLn2jqH-zFEQ

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Thanks for listening, and please don't forget to rate & subscribe.

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