Welcome to episode #16 of the NSP Nutrition Show!

In this episode, Frank and Arman discuss how you can recognize the signs of overtraining.

Plus, the guys also discuss the optimal length of time between eating your final meal and going to bed.

In this episode, you will discover: -

- The 7 signs of overtraining all guys should look out for

- Arman’s strategies to prevent overtraining

- How sleep and stress play a role in overtraining

- The devastating effects of ignoring overtraining

- What you must do immediately if you think you are overtrained

- Does it really matter how long you leave between eating and going to bed? Arman reveals the truth!

- Arman’s favorite supplements to take before going to bed

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com