Living in a culture of deadlines and "I need this now..." sets us up for being in continuous sympathetic drive aka stress response. This chronic state of stress sets up a necessity for us to add daily relaxation into our daily routine. Adequate relaxation can be done in a number of ways and for any amount of time yet requires you to be with yourself and preferably in a non-stimulating area. Finding your go-to way to relax is a great opportunity to understand yourself better in addition to adding many health benefits.

In this episode, I talk through various relaxation techniques and exercises to minimize your procrastination or resistance to adding this into your daily routine. My hope is that you choose any variation of these techniques right away.

May you enjoy the process and the numerous benefits that come along with taking the time to RELAX.

Namaste.