In this episode of the Coaches and Leaders Assemble podcast, host Laura Royal engages in a thought-provoking conversation with special guest Anthony Taylor, focusing on the intriguing concept of "Mental Toughness: Making the Invisible Visible."

Anthony's journey in entrepreneurship is driven by a deep-rooted desire to improve the quality of management and leadership. He emphasises the profound impact that leaders can have on an individual's mindset and overall wellbeing, underscoring the significance of being inspired by those who lead with excellence.

The heart of this episode revolves around understanding mental toughness as a plastic personality trait that determines how individuals respond to stress, pressure, challenges, and opportunities.

Anthony invites listeners to view mental toughness not as a static label but as a malleable skill that can be nurtured and developed over time. Practical insights and tips for enhancing mental toughness are also shared, emphasising the importance of managing emotions, practicing mindfulness, and taking control of one's life. This engaging discussion resonates with anyone seeking personal growth, resilience, and leadership excellence.

You can connect with Anthony through his websites www.threefifty9.com and www.aqrconsulting.co.uk and via his linkedin profile www.linkedin.com/in/ant-taylor-mentaltoughness/

And don't forget to subscribe to gain access to the toolkit for this episode via www.dnacoach.co.uk/podcast