Shownotes
Do you find yourself trapped in the cycle of chasing things that ultimately make you unhappy? Dr. Diana Hill, a clinical psychologist, explores how non-attachment can help you redirect your energy towards more fulfilling pursuits rather than harmful ones. Through personal anecdotes and insights from Buddhism and clinical psychology, Dr. Hill discusses the nature of experiential attachment and offers practical steps to break free from this cycle. Learn how to become disenchanted with harmful cravings, identify your true yearnings, and align your actions with your core values for a more satisfying life.
In This Episode, We Explore:
- Experiential Attachment
- The Cycle of Craving and Neuroscience
- Painful Truths About Attachment
- Three Levers to Overcome Attachment
Suggested Next Episode:
Episode 106: What Do We Really Yearn For With PBT And ACT Founders Steven Hayes And Joseph Ciarrochi
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
