With all this sunshine around, what better way to celebrate summers eventual arrival than with a podcast special all about Happiness!
What is Happiness? How can we achieve Happiness? These questions and more were covered on my happy chat with the queen of happiness Klaudia Mitura, host of the rather awesome & Happiness podcast (https://www.andhappiness.co.uk/ - also available on all podcast apps).
It might surprise you to hear that we talk a little about happiness in our chat. We cover:-
The realm of happiness
Training & Development
Learning how to be happy
The Formula for Happiness
Happiness and Negative Emotions
Anxiety & Innovation
Happiness and the wider world
Random acts of kindness
Genetics and Happiness
Your first reaction
The Brain and Happiness
Klaudia drops so much Happiness gold, This honestly feels like a university course all packaged up into 49 minutes. It might be the best 49 minutes of your year so far, it was certainly up there with mine.
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