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083: Do less, win faster. Mastering Mindset with Primal Potential's Elizabeth Benton
Episode 833rd September 2016 • ON AIR WITH ELLA | Women's Wellness • Ella Lucas-Averett
00:00:00 00:41:14

Shownotes

It's not a SKILL set, it's MINDSET. 

This is the first episode in our new series that we kicked off in episode 082. Elizabeth Benton, creator of Primal Potential is helping us master a mindset for lasting change. 

DO LESS, WIN FASTER!

  • Mindset is never neutral. It's either working for you or against you.
  • "I know what to do but I just can't do it. What is my problem?"
  • So many people want change, sometimes even DESPERATELY, but they can't/won't do the work over the long term. What does Elizabeth suggest to break this pattern?
  • How did Elizabeth stop beating herself up over the past?
  • FAILURE IS THE BEST TEACHER.
  • “RABBIT EARS” VS BLINDERS

Related episodes:

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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