Shownotes
It's not a SKILL set, it's MINDSET.
This is the first episode in our new series that we kicked off in episode 082. Elizabeth Benton, creator of Primal Potential is helping us master a mindset for lasting change.
DO LESS, WIN FASTER!
- Mindset is never neutral. It's either working for you or against you.
- "I know what to do but I just can't do it. What is my problem?"
- So many people want change, sometimes even DESPERATELY, but they can't/won't do the work over the long term. What does Elizabeth suggest to break this pattern?
- How did Elizabeth stop beating herself up over the past?
- FAILURE IS THE BEST TEACHER.
- “RABBIT EARS” VS BLINDERS
Related episodes:
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
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