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Grief and the Path to Healing with Beth Luwandi
Episode 3527th June 2022 • Life on Repeat: A Dementia Caregiver Podcast • Laura Vaillancourt
00:00:00 00:43:14

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Most of us have not been taught how to grieve. This is a great conversation with Beth about taking care of yourself around your loss, avoidance of the pain, and changing our coping mechanisms.

My favorite quote from Beth:

"We are made to heal"

In this episode, we talk about:

  • Why it is so important to do the work around loss
  • Approaches outside the common "talking to friends"
  • Types of loss
  • What people can expect after they do the work
  • Normalizing the process
  • Learning to grieve and gaining perspective

Beth is a success coach and licensed professional counselor, specializing in relationships and healing after loss. She loves working with mid-life women who are ready to break old patterns and find more satisfaction and purpose.

You can find out more about Beth here: Beth Luwandi

Here is Beth's online course: Successful Grief

Here is a great blog post that Beth wrote: "An Ideal Grief"


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I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered.

We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate.

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