Not everything we do has to be fun, Esther Avant, owner of EA Coaching, drops this truth bomb on today's episode of Creating Powerful Impact. While exercising or eating healthy is not always fun, Esther suggests we start habit stacking healthier habits with something we enjoy.
Shay shares her personal connection of making Crappy Taco Salad every Tuesday while dancing around the kitchen.
1) 4:15 What are you gaining?
2) 9:14 Habit stack
3) 11:47 Health Myths
Listen as Esther pulls back the curtain as she balances her business, family, and her own health.
Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness-related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions.