Shownotes
Allison Pelot is an author, dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment.
We sat down with her to talk all about REAL, empowered, self care.
We’ve all heard this term self-care hundreds of times applied to everything from a spa day to shopping sprees. Or we swing the other way, beating ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn’t relaxing. It isn’t joyful. And it definitely doesn’t feel like self-care.
Allison’s new book, Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine with you in the Driver’s seat.
CONNECT WITH ALLISON: Book // Website // IG
LINKS + DISCOUNTS
CONNECT WITH US
Sound from Zapsplat.com
