Michelle Walters and Cinthia Varkevisser talk about their tips and techniques on how to get through the holidays season with regards to your food, mood and meditation. Michelle shares some lessons from her upcoming class, and Cinthia describes several different ways of meditating to keep you chillaxed!

Cinthia Varkevisser can be found at

Website

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Michelle Walters can be found at

Michelle's Website

Michelle's classes including Nourish and Flourish and "Hypnosis for the Holidaze: Boost Your Mood, Not Your Food" are on the classes page. Michelle's Classes