Shownotes
Episode Description:
Looking for a way to build muscle and burn body fat. Yes, strength training can do that. If you're looking for so much more than that, let's see dive into much more.
What We're Covering:
- Your quality of life
- Muscle loss happens but how fast
- Strength training and long term health
- Years to your life and life to your years
- Old dog and new tricks
- You don't have to train like a pro athlete
