Choosing a goal for weight loss is both fun and necessary.
You'll need something measurable, so that you can determine if what you're doing is working, but you'll also need a goal that motivates you.
Because without motivation, our human brains will NOT want to make the changes.
In fact, our human brains love to avoid change. So to help you make change to lose weight, choosing the perfect weight loss goal for YOU is necessary.
And there's a specific type of goal that serves as the best motivation, plus is very personalized to you and your desires.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
