Choosing a goal for weight loss is both fun and necessary.

You'll need something measurable, so that you can determine if what you're doing is working, but you'll also need a goal that motivates you.

Because without motivation, our human brains will NOT want to make the changes.

In fact, our human brains love to avoid change. So to help you make change to lose weight, choosing the perfect weight loss goal for YOU is necessary.

And there's a specific type of goal that serves as the best motivation, plus is very personalized to you and your desires.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.