Choosing a goal for weight loss is both fun and necessary.

You'll need something measurable, so that you can determine if what you're doing is working, but you'll also need a goal that motivates you.

Because without motivation, our human brains will NOT want to make the changes.

In fact, our human brains love to avoid change. So to help you make change to lose weight, choosing the perfect weight loss goal for YOU is necessary.

And there's a specific type of goal that serves as the best motivation, plus is very personalized to you and your desires.

___________

Book Your Free Consult

Ready to break free from bad eating habits and feel more in control of your life?

Book your free consultation today and start your journey toward easier, lasting change.

[Book Your Free Consult]

___________

Free Personalized Class

Break free from your biggest eating struggle with a personalized free class + cheat sheet.

[Break Free Now]

___________

Weekly Habit Boosts

Join over 1,500 career women transforming their eating habits, one tip at a time.

[Receive Habit Boosts]

___________

Connect or Follow

Want more support? Reach out or follow me on social media for daily tips and inspiration.

[Get in Touch]

[Follow on LinkedIn]

[Follow on Instagram]

[Follow on Facebook]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.