Shownotes
Over the next three episodes of Calmer Conversations, I'm going to cover three tools that I think are key in creating more calm in your life or making change in your life. These three tools are something that I use over and over again with my clients and that I use every single day in my own life – awareness, acceptance and curiosity. Today we are focusing on awareness. We're going to start at the beginning, and specifically look at non-judgmental or gentle observer type awareness. I’ll be the first to say that awareness is simple but not always easy, and it can be a powerful tool for transformation. When you become more of a gentle observer, you’ll be able to start to make changes in your life from a more understanding and grounding place.
Episode Resources:
