Welcome to session 97—a solo episode! Today we are talking about the benefits of naps. There is so much evidence about the positive effects of naps, and I’ve experienced these firsthand. I regularly take a 25 minute nap EVERY day, and I’ve done this for several years! Unfortunately, there is a stigma around adult naps, like naps are for lazy, non-productive people or just for young kids and the elderly. Many successful people in history have extolled the benefits of naps, like Leonardo da Vinci, Albert Einstein, Eleanor Roosevelt, and Salvador Dali. (Isn’t that an impressive list?) Join me now as I share what I’ve learned on my personal journey as a diehard adult napper.

You can read the full show notes at www.sellingthecouch.com/session97

Mentioned in this episode:

Struggling with documentation and progress notes? Meet Upheal.

A new AI- powered, HIPPA-compliant platform that creates automated session notes and analytics for busy mental health professionals. Whether online or in person, Upheal captures your sessions and creates pre-drafted progress notes and insights that you can simply review and edit. And, it even creates Treatment plans with SMART goals included! Visit https://sellingthecouch.com/upheal and enter the promo code “COUCH25” for a special 25% off a paid plan for the first 2 months just for STC fans.

We'd LOVE To Partner With You!

➡️ Want to launch your online course? Please check out our free 7-Day Course Creator Starter Kit For Therapists: https://sellingthecouch.com/coursekit  ➡️ Looking to launch a successful podcast? Please check out our free "Using Podcasting To Grow Your Business" workshop for therapists: https://sellingthecouch.com/podcastingworkshop