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Stress.  We have all had it drilled into us that we have to reduce our stress, but how are we supposed to do that with our busy lives?  The truth is, if we had time for meditating and relaxing, we wouldn't be stressed, right?

Today I am going to show you a different way to think about stress.  Stress is a normal, human emotion.  We are supposed to feel it.  The issue is not that we experience stress, the issue is that the amount we feel is simply out of balance.  In today's episode, I'm going to share how you can reduce your stress without reducing the quality of your life or making you into a different person.  Let's go!

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

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Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

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