Are you worn out from pushing "too hard" over the holiday? Or maybe just feeling "low" in your spirit? Lonely or depressed? Many of us are simply chronic over-givers to others and under-givers to ourselves. Living this lifestyle actually takes our focus away from the God-given command to care first for our own temple!

Explore with Dr. Paula possible areas in your life that may need "tending to." In this episode, Dr. Paula dives straight into the heart of an issue that each of us, at some point, must take a look at - self-care. Care of the body, the mind (brain) and the spirit are EACH an integral part of achieving optimal health and balance. She invites you to ask yourself - what things are keeping me from optimal health & wellness...in my body, mind or spirit?

Today's important episode is based in particular on I Corinthians 6:19-20 and taken in part from Chapter 12 in Dr. Paula's book, "Theosynthesis - LIV2DAY - Abundantly Connecting to God."

To learn more visit www.drpaulamcdonald.com