In this episode, Amber shares with you the power of the breath, the effects of what breathing more does and how you can feel more alive, energetic, and less stressed with you have daily breathing practice. She always shares with you 3 pranayama breathing exercises you can incorporate into your daily routine.

Check out this PDF to learn more about each breath.

04:29 - benefits of focusing on breathing

07:56 - here's a challenge for you & your breath

10:43 - when you're out of breath

13:17 - a real-time breathing exercise

SHOW LINKS:

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