This week on Excelsior Journeys, host and producer George Sirois sits down with Rich Lewis, a speaker and author who has discovered how valuable silence can truly be. In this day and age where more people are talking at each other instead of to each other, silence is a commodity that too few people use to their benefit. With his book "Sitting with God: A Journey to Your True Self Through Centering Prayer," Rich shares his experience with centering prayer that goes back to 2014, how this form of meditation has given him greater focus than he ever thought possible, and much more!

To learn more about Rich and Sitting with God, please go to silenceteaches.com.

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