Many times we think about sitting on the couch and talking to someone when we think of therapy. This is because most therapy consists of that. However, Brainspotting is a therapy that can help with a variety of issues with very little speaking. In this episode, I talk to Brittany Bagy about Brainspotting. This type of therapy was developed by Dr. David Grand, and is very unique type of therapy. 

If you are curious about the brain and different ways therapy can engage in change in the brain/body then you will love this episode!