Today it's Alistair Brownlee - twice Olympic gold medal winner in the triathlon who's going for a hat-trick in Tokyo.

This is part of an interview Alistair gave to Track and Ball Podcast with footballer Ellen White and Paralympian Richard Whitehead, which I work on.

Alistair talks about juggling training and studying and the importance of having things away from sport to think about.

He also talks about optimising his performance by understanding and studying how his body works. He's also written a book, coming out in June, on this subject. Look out for

You can find the whole interview with Alistair at Track and Ball Podcast here

https://player.captivate.fm/episode/b5e29673-6ecc-46d6-b0c1-7f4ce13c6261

Track and Ball is presented by Ellen White and Richard Whitehead

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If you'd like to make a donation/offer me a virtual coffee all proceeds go to Maggie's Cancer Centres https://www.justgiving.com/fundraising/destinationtokyo