Vallen discusses the topic of denying oneself after experiencing the loss of a baby. She shares her personal experience and the realization that she stopped taking care of herself as a way of punishing herself. Vallen highlights the importance of confronting these self-denials to move forward. She also mentions the loss of identity and intimacy as other areas where she denied herself. Vallen encourages listeners to reflect on what they may be denying themselves and to prioritize self-care and self-love. Takeaways

• After experiencing the loss of a baby, it is common for mothers to deny themselves self-care and self-love as a way of punishing themselves.
• Denying oneself can manifest in various ways, such as neglecting personal hygiene, avoiding intimacy, or feeling guilty about experiencing joy or happiness.
• It is important to confront these self-denials and work through them to move forward in the healing process.
• Loss of identity and strained relationships, such as with a partner, can also contribute to self-denial.
• Reflecting on what one may be denying themselves and prioritizing self-care and self-love is crucial in difficult times.

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