This episode highlights helpful ways to tend to our selves, reclaim power, and perhaps help us soothe our selves when we don’t have the power to change our situation. My guest, Dr. Jane Tornatore is a Therapist & Speaker Seattle, WA. A recovering perfectionist, she knows the pain of being bogged down by old beliefs and never quite measuring up to expectations. She supports people in converting outdated patterns and stress into more freedom, joy, and authenticity that come from being gentler with the self and living more from the heart.
We recorded this episode in February 2020. I’ve been holding onto it given all that’s been uprooted in the world. Contextually, the world was different when we recorded this episode and I wonder how a world filled with pandemic and uprising might have altered the core our discussion.
RESOURCES:
Find Jane online at EveryDayLove.me and at DoctorTornatore.com
Grab a copy of Jane’s book Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance
Learn more about Rebecca’s practice at connectfulness.com and explore her upcoming online offerings:
If you enjoyed this episode and want to dive in deeper, consider joining the next cohort of my Supporting Your Relational Self 6-week-online-course. This course is based on the teachings of Pia Mellody. We’ll cultivate lifelong practices to sustain you, untangle core issues that affect us all in relationships, and weave in relational skills to expand your Self care practices. Learn more at connectfulness.com/offerings
Also, my colleagues Jules Shore and Vickey Easa and I are currently working behind the scenes to produce and launch a new podcast. And we are also offering another authorized online presentation of Terry Real's RLT Essential Skills Relationship Bootcamp. Open to individuals, couples and therapists. Learn more about the podcast and the bootcamp at WhyDoesMyPartner.com
This podcast is not a substitute for counseling with a licensed provider.
Mentioned in this episode:
WDMP Integrating Heart+Mind
WDMP Integrating Heart+Mind
