Episode 18- Dating Yoga, Where to Begin with Yoga & More with Sabrina Bonaiuto.

In today's episode, we dive into an interview with Mrs. Sabrina Bonaiuto.

Sabrina is a full time yoga teacher in NY who uses yoga to help people build confidence in themselves. In this episode we touch on several cool topics like:

-How she got into yoga

-How you need to date yoga

-Where should beginners begin or do

-Bust common yoga myths

-Why yoga is more than physical

-How yoga has impacted her life and changed it forever

This episode has so many truth bombs and tips you can implement asap.

Enjoy.

Resources Mentioned in the Episode:

How to start doing yoga- https://www.essencelife.net/single-post/2017/09/27/How-To-Start-Doing-Yoga

https://yogainternational.com/

Connect with Sabrina:

https://www.instagram.com/sabrinabonaiuto/

https://www.essencelife.net/

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Mentioned in this episode:

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