Artwork for podcast The Natural Resilience Method®
Step 1 Quick Win - A Near-Instant Pause For Stress
Episode 1 • 1st November 2021 • The Natural Resilience Method® • Clare Josa
00:00:00 00:03:40

Shownotes

Want to know how to press 'pause' on stress in under sixty seconds? With near-zero effort? Then you'll love the step one Quick Win.

This technique is such a great way to get out of your 'stress head' and back down to earth.

Once you know the process, you can use it any time you need it, in just a minute.

Experiment with it now and make notes about how it feels, over on the lesson page.

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