Dr. Pompa, doctor of chiropractic, and author of Beyond Fasting, is one of the most well-known authorities on cellular detoxification + fasting. He has his own incredible healing story: for over three years he was suffering from debilitating anxiety, insomnia, brain fog, panic attacks, mood swings, irrational anger, ringing in his ears and more. Fasting was one of the techniques he used to heal himself.
As fasting has become more "buzzy," there has been more and more bad and/or incomplete fasting information + protocols. I have had my own struggles with intermittent fasting in the past, which is why for the last few years I have completely avoided it.
Today Dr. Pompa + I discuss:
- Weekly, monthly + seasonal fasting
- How I tanked my hormones with Intermittent fasting
- What I should have done
- What most women do wrong in fasting
- Cellular benefits of fasting
- Who shouldn't be fasting
- Fasting's role in healing the gut
- The importance of diet variation
- Common mistakes + myths of fasting
To learn more about healthy fasting, grab Dr. Pompa's book Beyond Fasting! Use the code 'mimi' at checkout for a discount! Or find a Dr. Pompa trained coach/Dr. here.
After listening, send this episode to someone you know who would love to hear all about fasting!
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*The information I share on this podcast is not intended to be or substitute for medical advice. Please keep the care of your doctor and refer to him/her for proper diagnosis of any disease or condition.
