Welcome to Episode 7 of The Start Over Podcast, where we dive into the vibrant topic of safeguarding your personal energy. 

Join me as we explore 7 Ways to Protect Your Energy, a journey designed to empower you to maintain positivity and resilience. 

Whether you're rebooting your life or seeking daily inspiration, this episode is packed with practical tips and heartfelt advice to help you thrive. 

So, settle in and let's embark on this energising adventure together! 

Here are the highlights: 

(3:52) Identifying and managing negative emotions

(9:38) Setting boundaries to protect energy 

(15:25) Setting and maintaining boundaries in coaching

(25:34) Using imagination to protect energy from negativity

(31:26) Using visualisation and rituals for energy and confidence

(35:27) Self-care and energy management for personal growth

I'd love to hear from you, you can find me on social media links below x

Instagram: https://www.instagram.com/startoverwithsara/

Facebook: https://www.facebook.com/startoverwithsara/

LinkedIn: https://www.linkedin.com/in/saraburton/

TikTok: https://www.tiktok.com/@startoverwithsara