In this podcast episode, Ann McMeans, a registered dietitian for more than four decades, and I discuss plant-based eating.
Ann retired last year from her role as a Senior Dietitian and Nutrition Research Manager at the Baylor College of Medicine in Houston, TX. Prior job responsibilities included managing and serving as a co-investigator in pediatric and adult nutrition research at the Clinical Research Center at Texas Children’s Hospital and the USDA Children’s Nutrition Research Center. She’s currently working part-time as a pediatric gastroenterologist intestinal research dietitian with Baylor.
Ann will explain:
The difference between a vegan, vegetarian, and plant-based diet
Examples of plant-focused meals
Why these foods are important
How many fruit/vegetable servings to consume each day