We all have a deep desire for showing up as our best in the world, a passion for enjoying life, a dedication to lifelong learning, and a real commitment to using our time wisely so we can win the day.

Yet sometimes, we get into a “routine rut” by following a set of formed habits that aren’t promoting us to tap into our fullest potential or performance.

Lately, I’ve made some discoveries about myself and decided to lead the charge in upgrading the standards I’d set for myself in many categories of my life.

For me, it all starts with my morning routine. During this episode I’ll fill you on my own “lack of energy rut”, what I found out about the health of my body, what I’m doing about it to make improvements day by day, and how I’m feeling now!

21:30 - my new & improved morning routine

28:55 - 5 tips to help you create your high performance routine

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