On Inner Peace, Better Health, hosted by Nazish, Kelsey Aida shares a grounded take on manifestation—one that honors both mindset and real-world action. Together, they explore how “alignment” can support healthier habits without pressure, perfection, or shame.
This episode is for anyone who feels stuck in cycles of starts-and-stops, guilt after setbacks, or overwhelm around changing routines. You’ll leave with a kinder, more sustainable way to approach health goals—by partnering with your nervous system, your body, and your next small step.
About the Guest:
Kelsey Aida is an alignment guide, co-host of the High Vibin’ It podcast, and author of the upcoming book The Manifesting Fix. She teaches practical tools for moving through resistance and building a life (and body) you genuinely enjoy.
Episode Chapters:
- 00:00 Intro: Health goals through alignment, not force
- 03:10 Kelsey’s turning point: from depression to healing support
- 07:40 “I am not my depression”: separating identity from symptoms
- 10:20 Manifestation misconception: asking vs. co-creating with action
- 14:30 Resistance + procrastination: what your nervous system protects
- 19:10 Self-love vs. self-criticism as the energy behind habits
- 24:00 Setbacks: radical acceptance and returning to alignment
Key Takeaways:
- Treat health goals like co-creation: intention plus consistent action
- Start small: stack 1–2 habits before expanding
- Look at procrastination as information, not failure
- Shift from “fixing” your body to partnering with it
- Use radical acceptance to move through guilt and reset faster
How to Connect With the Guest
Website: https://www.kelseyaida.com/
Book: The Manifesting Fix (preorder)
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