Emotional Overwhelm to Emotional Freedom: Practical Practices for Sensitive Souls

In this episode:

0:00 Intro

3:13 --The 3 Bonuses you will get by purchasing the Aura Color Wheel Book: https://download.helencreatesbeauty.com/book/

1:22 --Monthly live Q&A and spirit message reading for the Aura Color Wheel Circle on Tuesday, June 23 at 3pm PT

7:29 --How our Emotional Energy Body is connected to other aura layers

10:55 --The definition of Emotional Freedom

11:29 --Why Senstive Souls Feel Overwhelmed (3 possible emotional sources)

19:15 --Emotions are not problems but messengers

20:48 --The Difference Between Feeling and Identity

23:49 --5 Practical Tools for Emotional Freedom

45:00 --Final Reflection and self-inquiry journal prompts.

Order the Aura Color Wheel book and claim 3 bonuses! https://download.helencreatesbeauty.com/book/

Join the Aura Evolution Sanctuary for the first month free! It is a sacred container from Soul Discovery to Soul Mastery. (All recordings are lifetime access)

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Cosmic Blueprint Reading: https://www.auracolorwheel.com/cosmicblueprint

Spirit Message Reading: https://helencreatesbeauty.com/products/spirit-message-readings

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