Hello and welcome to the fifth episode of the SEVEN Bytes Podcast!

SEVEN works closely with organisations, teams and individuals to enable positive change with purpose for people at work. We're based in Dublin and have a global reach.

In the SEVEN Bytes podcast, you'll get to meet some of our expert team, hear about their specialisms and top tips, as well as our views on the current issues that our clients are facing at work.

In this episode, Emma chats to co-host Ross about his specialism, Acceptance and Commitment Therapy (ACT). Ross talks us through how he discovered ACT and its application to individual and team coaching at SEVEN. He also guides us through an ACT metaphor that can help us to relate to our thoughts in a more helpful way enabling us to place further emphasis on our values and goals.

Have a look at SEVEN's website here.

Follow SEVEN on LinkedIn.

Follow SEVEN on Twitter.

Additional Resources:

• People Soup Podcast by Ross McIntosh People Soup on Apple Podcasts
• The Happiness Trap by Russ Harris
• The Overthinkers Guide to Life by Andrew Sewell