In this episode of Inner Light, hosted by Archita, Steve Barton invites us to pause the chase and reconnect with the quiet truth of the present moment.
This conversation is for anyone feeling stuck in “not yet” — waiting for success, healing, or clarity to finally feel enough. Steve shares how shifting from striving to awareness can dissolve anxiety, release limiting thoughts, and bring you back to a grounded, peaceful now.
About the Guest:
Steve Barton is a certified coach, best-selling co-author, and creator of the Game of Ten, a coaching process focused on releasing limiting thoughts and embracing self-awareness.
Episode Chapter:
00:00 – The idea of “Now is always enough”
03:10 – Steve’s journey from floral business to coaching
07:45 – Why we keep chasing “more”
12:20 – Understanding the meaning of “enough”
17:05 – Thoughts, identity, and awareness
21:40 – Letting go and emotional freedom
26:30 – The Game of Ten explained
Key Takeaways:
- “Enough” begins with gratitude and present awareness
- Thoughts are tools, not your identity
- Letting go is about releasing thoughts, not people
- Future focus creates anxiety; presence restores power
- Self-worth is not earned — it’s recognized
How to Connect With the Guest:
Website, LinkedIn
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a Guest
Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us
Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
📩 Newsletter Substack
👉 Join the LinkedIn Community
📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #selfawareness #personalgrowth #mindfulness #healingjourney #innerpeace #presentmoment #selfworth #emotionalwellbeing #growthmindset #lettinggo #consciousliving
